top of page

Sticky Date and Banana Slice (Gluten Free/Vegan/No Refined Sugar)

A healthy twist on the classic sticky date pudding. It is super simple to make and is perfect for lunch boxes, a snack or dessert.

Prep time: 20 minutes

Bake time: 25 minutes

Serves: 12 slices


  • 1 cup of pitted dates

  • 1 cup of milk of your choice (we used oat milk)

  • ½ a cup of water

  • 2 bananas

  • ⅓ cup of vegan butter

  • 1 teaspoon of baking soda

  • 2 teaspoons of baking powder

  • 1 and a ⅓ cups of plain gluten free flour

  • Pinch of salt


  1. Preheat your oven to 190C fan-forced and line a brownie tray.

  2. Add the dates, milk and water to a small saucepan and simmer for 15 minutes or until the dates are soft.

  3. Remove from heat and stir in the baking soda, then let it cool.

  4. Beat your butter and banana together in a separate mixing bowl.

  5. Add your date mixture to the mixing bowl and beat until well combined.

  6. Fold in your flour and baking powder.

  7. Pour mixture into your tray and place in the oven.

  8. Bake for 25-30 minutes or until a knife comes out clean.

  9. Let it cool for 10 minutes, then cut it up into 12 pieces and enjoy it warm.

9 views0 comments
bottom of page