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Simple Curry (Vegan/Gluten Free)


Literally the simplest and easiest curry you will ever make. Did we mention it is delicious and the perfect healthy dinner. You can customise the vegetables to your choice.


Serves: 4 people

Prep time: 5 minutes

Cook time: 15 minutes


Ingredients:

  • 1 brown onion

  • 4 cloves of garlic

  • 1 teaspoon of minced ginger

  • ½ a red chilli

  • 2 small zucchinis

  • 2 tablespoons of water

  • ½ a cauliflower head

  • 1 tablespoon of coconut oil

  • 3 tablespoons of tamari

  • 1 400 gram tin of chickpeas

  • 1 400ml tin of coconut milk

  • 1 400ml tin of diced tomatoes

  • 2 tablespoons of curry powder

  • 1 tablespoon of lemon juice

  • 1 teaspoon of ground pepper

  • Optional: handful of raw cashews and a handful of coriander


Steps:

  1. Dice up your vegetables and mince your garlic.

  2. Heat your oil in a large pot over medium heat.

  3. Add your onion and cook until translucent.

  4. Add in your garlic, chilli and ginger and cook until fragrant.

  5. Add the zucchini, cauliflower, tamari and 2 tablespoons of water. Cover and let it cook for 5 minutes.

  6. Drain and rinse your chickpeas.

  7. Add in the chickpeas coconut milk, diced tomatoes, pepper, curry powder, lemon juice and cashews and cover and cook for 5 minutes.

  8. Then remove the lid and bring your curry to a boil for 2 minutes to evaporate some of the liquid. If you like your curry less saucy cook your curry for a further 5 minutes or until liking.

  9. Serve your curry with rice of choice and enjoy!

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