Healthy Turkey Burgers (Gluten Free/ Dairy Free)

An instant winner for family dinners. These burgers are delicious, juicy and extremely easy to make.

Makes: 6 burgers

Prep time: 15 minutes

Cook time: 15 minutes

Ingredients:

Turkey patties:

• 500 grams of turkey mince

• 1 diced brown onion or red onion

• 1 ½ teaspoon minced garlic

• 1 teaspoon minced ginger

• 2/3 of a cup of gluten free bread crumbs or two pieces of stale gluten free bread.

• 2 eggs

• 1 teaspoon of coconut oil

Serve with:

• Gluten free bread or buns

• Baby spinach or salad of choice

• Avocado

• Vegan cheese

• Sauce of your choice

Steps:

1. Dice your onion (we like our chunky) and mince your ginger and garlic.

2. Place onion, turkey, garlic, ginger, eggs and bread crumbs in a large bowl.

3. Combine well with hands.

4. Roll into 6 even balls.

5. Heat up coconut oil in a large fry pan on a medium high heat.

6. Place the turkey balls into the fry pan and flatten to about an inch thick.

7. Cover with lid for about 7 mins

8. Flip and cover with lid again for 7 mins.

9. Create your burger with your toppings and enjoy!