Classic Pumpkin Soup (Vegan/Gluten Free)

Classic Pumpkin Soup (Vegan/Gluten Free)

Classic Pumpkin Soup (Vegan/Gluten Free)

Who doesn't love a warm hearty pumpkin soup on a cold day. This pumpkin soup is a favourite of mine, a quick and easy recipe anyone can master.
Prep Time 10 mins
Cook Time 30 mins
Course Main Course
Servings 8


  • 1/2 Jap pumpkin diced
  • 1 Medium Sweet potato diced
  • 2 Carrots diced
  • 1 Leek diced
  • 1 Brown onion diced
  • 4 Cups Vegetable stock
  • 2 Sprigs of Lemon thyme
  • 2 Tablespoons Minced Ginger
  • 4 Cloves of Garlic
  • 1 Teaspoon Coconut oil
  • Salt (To taste)
  • Pepper (To taste)


  • Place a large pot on a medium to high heat and add the coconut oil.
  • Cook the carrots and onion until the onion is translucent.
  • Mix through the ginger and garlic and cook until fragrant.
  • Add the rest of the vegetables and thyme and cook for about 5 mins.
  • Add the vegetable stock and cover with a lid.
  • Bring the pot to a high simmer and leave for 25 mins.
  • After the time is up check if the vegetables are soft, if not, give it a few more minutes until they are soft.
  • Get your stick blender or potato masher and blend until the consistency of your choosing.
  • Taste and season with as much salt and pepper as you like.
  • Serve with some crusty bread (I used Pumpkin bread.)
Keyword Dairy free, Gluten free, Soup, Vegan

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