Cauliflower Pizza Base (Gluten, Dairy and Soy Free/ No Sugar/ Preservative Free)

Cauliflower Pizza Base (Gluten, Dairy and Soy Free/ No Sugar/ Preservative Free)

Cauliflower Pizza Base (Gluten, Dairy and Soy Free/ No Sugar/ Preservative Free)

This pizza base is a nice alternative to the traditional grain-based ones. It is a perfect way to lower your carb intake plus it doesn't leave you feeling heavy after eating like regular pizza bases do. We have included a simple potato topping recipe for your pizza, which is light and delicious!
Prep Time 15 mins
Cook Time 35 mins
Course Appetizer, Bread, Dinner, Lunch, Snack
Cuisine healthy, Italian
Servings 4 people

Ingredients
  

Ingredients for pizza base

  • 2 cups of cauliflower rice
  • 2 eggs
  • 2 tablespoons of coconut flour
  • 2 tablespoons of olive oil
  • 1 teaspoon of salt

Ingredients for pizza topping

  • 1 small potato
  • 1 tablespoon of fresh rosemary
  • 1 tablespoon of olive oil
  • Pinch of salt

Instructions
 

  • Put your cauliflower in a food processor and blend until it looks like rice (approximately half a large cauliflower makes 2 cups of cauliflower rice).
  • Boil your cauliflower rice for 5 minutes.
  • Preheat your oven to 200C fan-forced.
  • Squeeze all of the liquid out of the cauliflower rice, using a clean tea towel or a nut bag (let it cool if it is too hot to squeeze).
  • In a large bowl mix the drained cauliflower rice, eggs, coconut flour, olive oil and salt until it is a thick sticky paste-like texture.
  • Spread your mixture onto a parchment paper-lined tray so that it is just under 1cm thick.
  • Put your tray in the oven for about 35 minutes or until your base looks golden brown.
  • Add your toppings and cook for another 5 to 10 minutes.
  • **Steps for potato topping:**
  • Slice your potato as thin as you can, almost translucent.
  • Place your potato on top of the pre-cooked cauliflower pizza base. You can slightly overlap the potato.
  • Drizzle olive oil on top of the potato and sprinkle it with rosemary and salt.
  • Cook your pizza for about 5-10 minutes until the potato is lightly browned.
  • Cut up and enjoy!
Keyword Gluten free, pizza, vegetarian


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