Healthy Hummus (Gluten, Dairy and Soy Free/ No Sugar/ No Preservatives/ No Canola Oil)

Healthy Hummus (Gluten, Dairy and Soy Free/ No Sugar/ No Preservatives/ No Canola Oil)

This is a simple, delicious and cheap hummus recipe that everyone can enjoy. We love hummus, however, we didn’t like that most of the store bought ones as they contained canola oil, preservatives, dairy and were too salty. Because of this we decided to come 

Homemade Salsa (Gluten Free/Vegan/No Sugar)

Homemade Salsa (Gluten Free/Vegan/No Sugar)

We created this salsa as we didn’t want to have the store-bought salsas as they were high in sodium and preservatives. This homemade salsa is quick and simple and will last about a week in the fridge. It works great on our tacos or as 

Spiced Cauliflower Bites (Gluten Free/Vegan)

Spiced Cauliflower Bites (Gluten Free/Vegan)

These spiced cauliflower bites are so super easy to make and are super tasty. We love them in our tacos. They also make an amazing pizza topping, mixed through a salad or great on their own.

Crispy Kalettes (Gluten free/Vegan)

Crispy Kalettes (Gluten free/Vegan)

These Crispy Kalettes are a favourite side dish instead of chips or even great on their own. These healthy greens are so light and crispy we can’t stop eating them.

Orange & Poppy Seeds Breakfast Muffins (Gluten/Dairy Free + No Refined Sugar)

Orange & Poppy Seeds Breakfast Muffins (Gluten/Dairy Free + No Refined Sugar)

These breaky muffins are high in fibre and have no refined sugar. Perfect for an on the go breakfast, kids lunch boxes and/or a delicious snack. We love taking them on early morning bushwalks as they are so convenient, delicious and keep us fuller for 

No Waste Pumpkin Seeds (Gluten Free/Vegan)

No Waste Pumpkin Seeds (Gluten Free/Vegan)

Here are two delicious snack ideas that also reduce your waste. Pumpkin seeds are often thrown away, which is a waste of great nutrients such as iron, protein and omega-3.

Quick Pickled Onion (Gluten Free/Vegan + No Sugar)

Quick Pickled Onion (Gluten Free/Vegan + No Sugar)

Who said pickling had to be hard? With quick pickled onion you can adda a unique flavour to your sandwiches, tacos, or any other dish you want something pickled. We had it on Japanese oatmeal and goes great on tacos with baked cauliflower chickpea bites.