Hearty Stew (Gluten Free/ Soy Free/ Dairy Free/ Low in Fat/ No Oven)

Hearty Stew (Gluten Free/ Soy Free/ Dairy Free/ Low in Fat/ No Oven)

This stew is perfect for a gloomy winters day. This cosy stew will make you want to go back for seconds. The recipe is super easy and anyone can master it, it’s perfect as you don’t need to use the oven.

Turkey Meatballs (Gluten Free and Dairy Free)

Turkey Meatballs (Gluten Free and Dairy Free)

A healthy gluten-free twist on classic meatballs. These turkey meatballs are juicy and tender, plus they are lower in fat and higher in protein compared to your beef meatballs.

Cauliflower Pizza Base (Gluten, Dairy and Soy Free/ No Sugar/ Preservative Free)

Cauliflower Pizza Base (Gluten, Dairy and Soy Free/ No Sugar/ Preservative Free)

This pizza base is a nice alternative to the traditional grain-based ones. It is a perfect way to lower your carb intake plus it doesn’t leave you feeling heavy after eating like regular pizza bases do. We have included a simple potato topping recipe for 

Green Hara Masala (Gluten, Dairy, Soy Free/ Low Fat)

Green Hara Masala (Gluten, Dairy, Soy Free/ Low Fat)

We were inspired after a visit to our local Indian restaurant to create a twist on this classic Hara Masala. This Green Hara Masala is packed with spinach, is low in fat and is super flavoursome. We enjoyed ours with rice and a drizzle of 

Garlic/Ginger Chickpea Tofu Rice Paper Rolls (Gluten-Free/Vegan)

Garlic/Ginger Chickpea Tofu Rice Paper Rolls (Gluten-Free/Vegan)

We love making rice paper rolls when we have friends or family over as its a great social meal and allows everyone to pick and choose their own fillings. The garlic ginger chickpea tofu is the perfect filling, as it caters for most dietary requirements 

Homemade Salsa (Gluten Free/Vegan/No Sugar)

Homemade Salsa (Gluten Free/Vegan/No Sugar)

We created this salsa as we didn’t want to have the store-bought salsas as they were high in sodium and preservatives. This homemade salsa is quick and simple and will last about a week in the fridge. It works great on our tacos or as 

Chickpea Tofu (Gluten/Soy free + Vegan)

Chickpea Tofu (Gluten/Soy free + Vegan)

Tofu without soy! This Chickpea tofu is simple and a perfect alternative to soybean tofu. It can be made in big batches and frozen for months which is much more cost-effective than buying tofu from the store. So far we have used it to make 

Healthy Quiche Muffins (Gluten/Dairy/Soy Free)

Healthy Quiche Muffins (Gluten/Dairy/Soy Free)

The perfect picnic lunch or an easy pre-made breakfast. These quiches are super easy to make and can be filled with your favourite veg or whatever leftovers are in your fridge. We took these quiche muffins to the lake for breakfast with our family and 

Sweet Potato and Rosemary Quiche (Gluten Free/Dairy Free)

Sweet Potato and Rosemary Quiche (Gluten Free/Dairy Free)

  Gluten free sweet potato quiche that will impress your friends. Simple to make and the combination of rosemary and sweet potato tastes delicious! Easier than it looks, this super easy quiche will impress your friends and family at any dinner party or picnic. This 

3 Ingredient Banana Pancakes (Gluten/Dairy Free + No Sugar)

3 Ingredient Banana Pancakes (Gluten/Dairy Free + No Sugar)

These 3 ingredient pancakes are so easy to make and taste delicious. Even non gluten free eaters will be asking for seconds. This is our favourite Sunday morning breakfast. A healthy twist on the classic childhood pancake.